{"id":30986,"date":"2020-08-24T11:31:29","date_gmt":"2020-08-24T11:31:29","guid":{"rendered":"https:\/\/marnix.nl\/homepage\/welkom\/?p=30986"},"modified":"2020-08-24T11:31:29","modified_gmt":"2020-08-24T11:31:29","slug":"feeling-guilty-when-people-change-their-habits","status":"publish","type":"post","link":"https:\/\/marnix.nl\/homepage\/welkom\/2020\/08\/24\/feeling-guilty-when-people-change-their-habits\/","title":{"rendered":"Feeling guilty when people change their habits."},"content":{"rendered":"<h4>For a very long time, I\u2019ve suffered from what you could call the \u2018Shit, I should do be doing that!\u2019-syndrome.<\/h4>\n<p>It goes like this:<\/p>\n<p>I come across somebody who proclaims to relinquish something from now on, or take up a specific habit.<\/p>\n<p>They stop drinking coffee, quit social media for a while, throw out sugar, start yoga or running or a regime of cold morning showers, pick up a minimalist lifestyle, make long walks in nature, or write an hour a day to create their new book.<\/p>\n<p>And whenever I read something like that, I felt guilty, even envious.<\/p>\n<p>Guilty that I wasn\u2019t doing (or not-doing) that.<\/p>\n<p>And envious because, well, because they were.<\/p>\n<p>There\u2019s this extremely subtle idea that they now do something I should also be doing, that they might advance away from me with dazzling speed, that they\u2019ll have magical benefits that I don\u2019t have, and that I\u2019m wasting my life not doing (or quitting) the same thing&#8230; while I could have.<\/p>\n<p>It\u2019s always something in the realm of \u2018self-development\u2019 or health, either physical or mental.<\/p>\n<p>And it\u2019s always fucking weird and ridiculous and nonsensical.<\/p>\n<p>I\u2019ve been aware of this unpleasant tendency for a couple of years, and because of that and because I hated it and worked on it, it looks like I\u2019ve dissolved most of the programming around it, and that is very liberating.<\/p>\n<p>In many ways.<\/p>\n<p>Because the thing is: whenever I had my \u2018Shit, I should do be doing that!\u2019-experiences, I always really disliked the person who was involved.<\/p>\n<p>It was as if they were about to leave my dimension and upgrade to a new and WAY better one, and I was left behind, doing nothing, being the failure still drinking coffee, eating sugar, posting dumb and useless shit on social media, or living an un-minimized life.<\/p>\n<p>It\u2019s one of those things that was ready to go, and it did.<\/p>\n<p>So how does that make you feel?<\/p>\n<p>&nbsp;<\/p>\n<p>&#8211;<\/p>\n<p>&nbsp;<\/p>\n<p>(Photo by @willianjusten, for Unsplash)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For a very long time, I\u2019ve suffered from what you could call the \u2018Shit, I should do be doing that!\u2019-syndrome. It goes like this: I come across somebody who proclaims to relinquish something from now on, or take up a specific habit. They stop drinking coffee, quit social media for a while, throw out sugar, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":30987,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[97,117,100,116,113,103],"tags":[],"_links":{"self":[{"href":"https:\/\/marnix.nl\/homepage\/welkom\/wp-json\/wp\/v2\/posts\/30986"}],"collection":[{"href":"https:\/\/marnix.nl\/homepage\/welkom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marnix.nl\/homepage\/welkom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marnix.nl\/homepage\/welkom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marnix.nl\/homepage\/welkom\/wp-json\/wp\/v2\/comments?post=30986"}],"version-history":[{"count":1,"href":"https:\/\/marnix.nl\/homepage\/welkom\/wp-json\/wp\/v2\/posts\/30986\/revisions"}],"predecessor-version":[{"id":30988,"href":"https:\/\/marnix.nl\/homepage\/welkom\/wp-json\/wp\/v2\/posts\/30986\/revisions\/30988"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marnix.nl\/homepage\/welkom\/wp-json\/wp\/v2\/media\/30987"}],"wp:attachment":[{"href":"https:\/\/marnix.nl\/homepage\/welkom\/wp-json\/wp\/v2\/media?parent=30986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marnix.nl\/homepage\/welkom\/wp-json\/wp\/v2\/categories?post=30986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marnix.nl\/homepage\/welkom\/wp-json\/wp\/v2\/tags?post=30986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}